How Can We Help You?
We understand that everyone is unique and exercise must be tailored to specific needs. Our sequences combine laying, seated and standing exercises that recreate everyday movements to improve functional ability in a manner suitable for each individual.
We have identified that the key components of strength, balance, coordination, mobility and dexterity can all be challenged through exercise to increase an individual’s physical and mental wellbeing.
Get Started
Complimentary conversation in the comfort of your own home or over Skype. This is an opportunity for us to discuss your goals and to establish how we can help you.
Complimentary conversation in the comfort of your own home or over Skype. This is an opportunity to discuss your goals and to establish how we can help you.
Book a session to get a taste of what exercise can do for you. An initial session is an excellent way to identify whether the service is right for you.
Book a session to get a taste of what exercise can do for you. An initial session is an excellent way to identify whether the service is right for you.
Agree goals and book a block of exercise sessions. We will help you not only reach those goals but to create a new healthy habit of exercising regularly.
Book guided exercise sessions on digital platforms like Zoom and Skype. We offer effective exercise routines that are delivered and monitored online so we can continue motivating you even while exercising at home.
We currently run group exercise classes in St. Albans. If you are looking to attend please get in contact.
